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September 13, 2026

Mediterranean Baked Cod

Mediterranean Baked Cod ready to serve.

Cod bakes with tomatoes olives lemon and herbs in this light Mediterranean-inspired dinner.

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Prep Time15 minutesCook Time20 minutesTotal Time35 minutesServings4Estimated Cost per Serving$4.60

Ingredients

  • 4 cod fillets
  • 2 cups cherry tomatoes
  • 1/2 cup Kalamata olives
  • 3 garlic cloves
  • 1 lemon
  • 3 tbsp olive oil
  • 1 tsp oregano
  • Fresh parsley
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Instructions

  1. Heat oven to 400°F.
  2. Place cod in baking dish.
  3. Scatter tomatoes olives and garlic around fish.
  4. Drizzle with oil and lemon.
  5. Season.
  6. Bake 15 to 20 minutes.
  7. Add parsley.

Professional Notes

  • Read the complete recipe before starting and measure all ingredients in advance.
  • Times are estimates; use appearance, texture and safe internal temperature to confirm doneness.
  • Fish should be opaque and flake easily; shrimp should be opaque and firm.

Storage and Reheating

Cool leftovers promptly, refrigerate in a covered container, and use within 3 to 4 days. Reheat applicable leftovers to 165°F (74°C).

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