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Spaghetti squash roasted until tender, scraped into golden noodle-like strands and tossed with garlic butter, Parmesan and parsley.…
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Roasted acorn squash halves filled with lean ground beef, rice, peppers and tomato, topped with melted mozzarella. A…
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A smooth tomato basil soup made without heavy cream for a comforting lighter bowl.
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Creamy yogurt fresh berries crunchy granola and honey layer into a quick breakfast or snack.
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A colorful egg-white frittata loaded with vegetables for a protein-rich breakfast or lunch.
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Zucchini noodles meet a rich lean-turkey tomato sauce in this lighter pasta-style dinner.
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Salmon and colorful vegetables roast together for a simple, balanced weeknight dinner.
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Savory chicken and crunchy vegetables tucked into crisp lettuce cups for a quick light dinner.
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Garlicky shrimp and cauliflower rice make a fast skillet dinner with plenty of protein.
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Tender baked turkey meatballs get extra moisture and vegetables from grated zucchini.
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Juicy grilled chicken, crisp vegetables, and lemon dressing make a satisfying lighter meal.
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