7-Day Low-Calorie Meal Plan

Lose weight eating real, delicious food — without going hungry. This 7-day plan tells you exactly what to eat for breakfast, lunch, snack and dinner, with homemade recipes that blend American classics and Latin American flavors.

What’s inside

• 28 planned meals with a day-by-day menu
• About 1,400–1,550 calories a day and around 100 g of protein to keep you full
• 14 step-by-step recipes plus 5 snacks, with calories, protein, carbs, fat and allergens for each one
• A grocery list organized by store section
• A weekly meal-prep guide so you cook just a few times a week
• A printable progress tracker and answers to common questions

Recipes include Lemon Chicken Quinoa Bowls, Sheet Pan Salmon, Turkey & Bean Chili, Beef & Broccoli Stir-Fry, Grilled Chimichurri Chicken, Fish Tacos and Turkey Stuffed Peppers.

Instant download: right after your purchase you’ll receive a 27-page PDF by email. Read it on your phone or print it.

Allergy notice: recipes contain common allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame), listed on every recipe. Always check the labels of packaged products. Health notice: this plan is a general healthy-eating guide and is not medical advice; results vary. Check with your doctor before starting any weight-loss plan, especially if you are pregnant, under 18 or have a medical condition. Digital product for personal use only.