14-Day Low-Calorie Meal Plan

Two full weeks of real, delicious food that helps you lose weight — without going hungry. This 14-day plan tells you exactly what to eat for breakfast, lunch, snack and dinner, with homemade recipes that blend American classics and Latin American flavors. Week 2 brings all-new recipes so you never get bored.

What’s inside

• 56 planned meals with a day-by-day menu for each week
• About 1,400–1,550 calories a day and around 100 g of protein to keep you full
• 25 step-by-step recipes plus 5 snacks, with calories, protein, carbs, fat and allergens for each one
• Two grocery lists, one per week, organized by store section
• Two weekly meal-prep guides so you cook just a few times a week
• Printable progress trackers and answers to common questions

Recipes include Lemon Chicken Quinoa Bowls, Sheet Pan Salmon, Turkey & Bean Chili, Chicken Burrito Bowls, Garlic Shrimp, Turkey Meatballs in Marinara, Spinach Stuffed Chicken and Pork Tenderloin with Apples.

Instant download: right after your purchase you’ll receive a 42-page PDF by email. Read it on your phone or print it.

Allergy notice: recipes contain common allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame), listed on every recipe. Always check the labels of packaged products. Health notice: this plan is a general healthy-eating guide and is not medical advice; results vary. Check with your doctor before starting any weight-loss plan, especially if you are pregnant, under 18 or have a medical condition. Digital product for personal use only.