🦃 Thanksgiving & Christmas recipes →
Practical Ideas
for a Better Everyday Life
Good Ideas
Brighter Days

September 13, 2026

Tropical Mango Green Smoothie

Tropical Mango Green Smoothie recipe
Rate this recipe

A bright mango and spinach smoothie that tastes tropical, fresh, and naturally sweet.

Prep: 5 minutes   Cook: 0 minutes   Servings: 1

Estimated calories: 185 per serving   Protein: 6 g   Estimated cost: $1.95 per serving

Ingredients

  • 1 cup frozen mango
  • 1 packed cup baby spinach
  • 3/4 cup unsweetened coconut water
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lime juice
  • 4 ice cubes

Instructions

  1. Pour coconut water and lime juice into the blender.
  2. Add spinach, yogurt, mango, and ice.
  3. Blend until silky smooth, scraping the sides if needed.
  4. Taste and add a splash of water for a thinner drink.

Helpful Tips

Measure ingredients before starting and adjust seasoning to your taste. Nutrition and cost figures are estimates and may vary by brands, portions, and location.

RECOMMENDED PRODUCTS

Popular Kitchen Picks

Useful tools for easier cooking, smoothies and healthier meals.

POPULAR PICK

Smoothie Blenders

Blend fruits, greens and ice with ease.

View on Amazon →
POPULAR PICK

Protein Shakers

Easy shakes at home, work or the gym.

View on Amazon →
POPULAR PICK

Kitchen Tools

Useful everyday tools for prep, portions and cooking.

View on Amazon →

As an Amazon Associate, Savora America earns from qualifying purchases.

I made it!

Did you cook this recipe? Tell us how it turned out and add a photo if you like.

Messages are reviewed before they are published. ⭐ Liked it? Rate it with the stars at the top.

Can't find a recipe?

Ask us for the recipe you want

Tell us what you'd like to cook and we'll make it for you. We'll email you the link when it's published.

We'll email you when we publish your recipe. You'll also get new recipes from Savora America now and then. Unsubscribe anytime.

✅

Thank you! 🍽️

We got your request. We'll email you your recipe as soon as it's ready.

Thanks so much for cooking with Savora America!

See all recipes →

Please check your email and try again.

Know someone who would love this recipe?

Send it to family and friends in one tap.

Can't find the recipe you're looking for?Ask us for it! Tell us what you'd like to cook and we'll add it to our list. If we publish it, we'll email you the link.
Home
All Recipes