A quick mixed berry smoothie with yogurt, fiber, and plenty of fresh fruit flavor.
Prep: 5 minutes Cook: 0 minutes Servings: 1
Estimated calories: 195 per serving Protein: 16 g Estimated cost: $2.30 per serving
Ingredients
- 1 cup frozen mixed berries
- 3/4 cup plain Greek yogurt
- 1/2 cup low-fat milk
- 1 tablespoon ground flaxseed
- 1/2 teaspoon vanilla extract
Instructions
- Add milk and yogurt to the blender.
- Add berries, flaxseed, and vanilla.
- Blend until smooth and evenly colored.
- Add one tablespoon of water at a time if needed.
Helpful Tips
Measure ingredients before starting and adjust seasoning to your taste. Nutrition and cost figures are estimates and may vary by brands, portions, and location.
