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September 13, 2026

Tropical Mango Green Smoothie

Tropical Mango Green Smoothie recipe

A bright mango and spinach smoothie that tastes tropical, fresh, and naturally sweet.

Prep: 5 minutes   Cook: 0 minutes   Servings: 1

Estimated calories: 185 per serving   Protein: 6 g   Estimated cost: $1.95 per serving

Ingredients

  • 1 cup frozen mango
  • 1 packed cup baby spinach
  • 3/4 cup unsweetened coconut water
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon lime juice
  • 4 ice cubes

Instructions

  1. Pour coconut water and lime juice into the blender.
  2. Add spinach, yogurt, mango, and ice.
  3. Blend until silky smooth, scraping the sides if needed.
  4. Taste and add a splash of water for a thinner drink.

Helpful Tips

Measure ingredients before starting and adjust seasoning to your taste. Nutrition and cost figures are estimates and may vary by brands, portions, and location.

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