A quick mixed berry smoothie with yogurt, fiber, and plenty of fresh fruit flavor.
Prep: 5 minutes Cook: 0 minutes Servings: 1
Estimated calories: 195 per serving Protein: 16 g Estimated cost: $2.30 per serving
Ingredients
- 1 cup frozen mixed berries
- 3/4 cup plain Greek yogurt
- 1/2 cup low-fat milk
- 1 tablespoon ground flaxseed
- 1/2 teaspoon vanilla extract
Instructions
- Add milk and yogurt to the blender.
- Add berries, flaxseed, and vanilla.
- Blend until smooth and evenly colored.
- Add one tablespoon of water at a time if needed.
Helpful Tips
Measure ingredients before starting and adjust seasoning to your taste. Nutrition and cost figures are estimates and may vary by brands, portions, and location.
Leer esta receta en español: Licuado de Frutos Rojos y Yogur Griego
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