Costa Rican Chicken Casado

A Costa Rican casado brings together balanced portions of rice, beans, protein, salad and plantain. This grilled chicken version is practical and colorful.

Recipe details

• Prep time: 25 min
• Cook time: 30 min
• Total time: 55 min
• Servings: 4 servings
• Difficulty: Easy
• Estimated cost per serving: $3.15

Ingredients

• 1 1/2 lb (680 g) thin chicken breasts
• 2 tablespoons lime juice
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon salt, divided
• 1 tablespoon oil
• 3 cups cooked white rice
• 2 cups cooked black beans
• 2 ripe plantains, sliced
• 2 cups shredded cabbage
• 1 tomato, chopped
• 1/4 cup cilantro
• 2 tablespoons vinegar
• 4 small corn tortillas

Step-by-step instructions

1. Marinate the chicken for 15 minutes with lime, garlic, cumin and half the salt.
2. Combine the cabbage, tomato, cilantro, vinegar and remaining salt; set aside.
3. Pan-fry or sauté the plantain slices until golden, 2 to 3 minutes per side.
4. Cook the chicken in an oiled skillet for 4 to 5 minutes per side, until it reaches 165°F (74°C).
5. Build each plate with chicken, rice, beans, salad, plantain and a tortilla.

Tips and variations

• Prepare the rice and beans ahead to reduce the total time.
• Keep each component separate for a traditional presentation.

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