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October 1, 2026

Peach Licuado (South American Peach Milk Smoothie)

Licuado de durazno cremoso en vasos altos con duraznos frescos
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In Uruguay and Argentina, a licuado is the go-to afternoon drink on hot days: fresh fruit blended with ice-cold milk until smooth and frothy. This peach version is simple, creamy and naturally sweet, and it takes just 5 minutes. It works with fresh summer peaches or canned peaches all year long.

Prep5 minutesCookNoneTotal5 minutesServings2Calories290 kcalCost per serving$1.10

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Affiliate disclosure: Savora America may earn a commission from qualifying purchases at no extra cost to you.

Ingredients

  • 3 ripe peaches, peeled and pitted (or 2 cups canned peaches, drained)
  • 2 cups (480 ml) cold whole milk
  • 2 tablespoons sugar (skip if using canned peaches in syrup)
  • 1/2 teaspoon vanilla extract
  • 1 cup ice cubes

Instructions

  1. Cut the peaches into chunks and put them in the blender.
  2. Add the cold milk, sugar and vanilla.
  3. Blend on high for 30 to 45 seconds, until completely smooth.
  4. Add the ice and blend 15 seconds more, until frothy.
  5. Pour into tall glasses and serve right away.

Tips for the best results

Serve it as soon as it is blended: a licuado loses its froth and can separate if it sits. For an even thicker drink, freeze the peach chunks ahead of time and use less ice.

Nutrition per serving

290calories
Protein
9 g
18% of daily value
Carbs
46 g
17% of daily value
Fat
8 g
10% of daily value

Daily values are based on a 2,000-calorie diet.

Estimated values per glass, with fresh peaches.

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