Zucchini noodles meet a rich lean-turkey tomato sauce in this lighter pasta-style dinner.
Prep: 15 minutes Cook: 25 minutes Servings: 4
Estimated calories: 310 per serving Protein: 30 g Estimated cost: $3.45 per serving
Ingredients
- 1 pound 93% lean ground turkey
- 5 medium zucchini, spiralized
- 1 can crushed tomatoes, 15 ounces
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 teaspoon Italian seasoning
- 1 teaspoon olive oil
- 2 tablespoons grated Parmesan
- Salt and black pepper
Instructions
- Heat oil in a skillet and cook onion for 4 minutes. Add garlic for 30 seconds.
- Add turkey and cook until no longer pink.
- Stir in tomatoes and Italian seasoning; simmer for 15 minutes.
- Sauté zucchini noodles in a separate pan for 2–3 minutes. Top with sauce and Parmesan.
Helpful Tips
Measure ingredients before starting and adjust seasoning to your taste. Nutrition and cost figures are estimates and may vary by brands, portions, and location.
