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September 13, 2026

Light Tomato Basil Soup

Light Tomato Basil Soup recipe

A smooth tomato basil soup made without heavy cream for a comforting lighter bowl.

Prep: 10 minutes   Cook: 28 minutes   Servings: 6

Estimated calories: 125 per serving   Protein: 4 g   Estimated cost: $1.35 per serving

Ingredients

  • 2 cans whole peeled tomatoes, 28 ounces each
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 2 cups reduced-sodium vegetable broth
  • 1 tablespoon olive oil
  • 1/2 cup fresh basil leaves
  • 1 teaspoon dried oregano
  • 1/4 cup evaporated skim milk, optional
  • Salt and black pepper

Instructions

  1. Heat oil in a pot and cook onion for 5 minutes. Add garlic for 30 seconds.
  2. Add tomatoes, broth, and oregano. Simmer uncovered for 20 minutes.
  3. Add basil and blend carefully until smooth.
  4. Stir in evaporated milk if using, season to taste, and warm through.

Helpful Tips

Measure ingredients before starting and adjust seasoning to your taste. Nutrition and cost figures are estimates and may vary by brands, portions, and location.

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