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September 28, 2026

Tuscan White Bean and Sausage Soup

Tuscan white bean and sausage soup with kale and parmesan
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Browned Italian sausage, creamy white beans and tender kale simmered in a garlicky tomato broth. It is hearty enough for dinner, comes together in one pot, and tastes even better the next day.

Prep10 minutesCook30 minutesTotal40 minutesServings6Calories380 kcalCost per serving$2.00

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Ingredients

  • 1 lb (450 g) Italian sausage, casings removed
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 4 garlic cloves, minced
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups (1.4 L) chicken broth
  • 2 cans (15 oz each) cannellini beans, drained
  • 1 teaspoon Italian seasoning
  • 4 cups chopped kale
  • Salt and pepper
  • Grated Parmesan for serving

Instructions

  1. Brown the sausage in olive oil in a large pot, breaking it into pieces. Remove and set aside.
  2. Cook the onion and carrots in the drippings 5 minutes, then add the garlic for 30 seconds.
  3. Add the tomatoes, broth, beans and Italian seasoning. Return the sausage to the pot.
  4. Simmer 20 minutes.
  5. Stir in the kale and cook 3 to 5 minutes until wilted. Season with salt and pepper and serve with Parmesan.

Tips for the best results

Mash a few beans against the side of the pot for a thicker, creamier broth. Spinach works instead of kale; add it right at the end.

Nutrition per serving

380calories
Protein
21 g
42% of daily value
Carbs
30 g
11% of daily value
Fat
19 g
24% of daily value

Daily values are based on a 2,000-calorie diet.

Estimated values per serving.

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