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September 13, 2026

Turkey Zucchini Meatballs

Turkey Zucchini Meatballs recipe

Tender baked turkey meatballs get extra moisture and vegetables from grated zucchini.

Prep: 15 minutes   Cook: 22 minutes   Servings: 4

Estimated calories: 285 per serving   Protein: 31 g   Estimated cost: $3.20 per serving

Ingredients

  • 1 pound 93% lean ground turkey
  • 1 cup grated zucchini, squeezed dry
  • 1 large egg
  • 1/3 cup whole-wheat breadcrumbs
  • 2 tablespoons grated Parmesan
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1 1/2 cups no-sugar-added marinara

Instructions

  1. Heat the oven to 400°F and line a baking sheet.
  2. Mix turkey, zucchini, egg, breadcrumbs, Parmesan, and seasonings just until combined.
  3. Shape into 16 meatballs and bake for 18–22 minutes, until they reach 165°F.
  4. Warm the marinara and spoon it over the meatballs.

Helpful Tips

Measure ingredients before starting and adjust seasoning to your taste. Nutrition and cost figures are estimates and may vary by brands, portions, and location.

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