Blueberries, oats, and yogurt make this smoothie filling enough for a busy morning.
Prep: 5 minutes Cook: 0 minutes Servings: 1
Estimated calories: 290 per serving Protein: 17 g Estimated cost: $2.20 per serving
Ingredients
- 1 cup frozen blueberries
- 1/3 cup rolled oats
- 3/4 cup plain Greek yogurt
- 1/2 cup low-fat milk
- 1 teaspoon honey
- 1/4 teaspoon cinnamon
Instructions
- Blend the oats alone for 10 seconds to make a fine powder.
- Add milk, yogurt, blueberries, honey, and cinnamon.
- Blend until smooth and creamy.
- Let stand for 1 minute to thicken before serving.
Helpful Tips
Measure ingredients before starting and adjust seasoning to your taste. Nutrition and cost figures are estimates and may vary by brands, portions, and location.
Leer esta receta en español: Licuado de Arándanos Azules y Avena
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