Barbecue Jackfruit Sandwiches

A satisfying plant-based barbecue sandwich with tender jackfruit and crisp slaw.

Ingredients

• 2 cans young green jackfruit, drained
• 1 tbsp olive oil
• 1/2 sliced onion
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 3/4 cup barbecue sauce
• 1/3 cup vegetable broth
• 6 toasted buns
• Coleslaw and pickles

Instructions

1. Shred jackfruit with clean hands or two forks.
2. Sauté onion in oil for 5 minutes. Add jackfruit and seasonings.
3. Pour in broth and simmer for 10 minutes.
4. Stir in barbecue sauce and cook 8–10 minutes until thick.
5. Pile onto toasted buns with slaw and pickles.

Helpful Tips

Use an instant-read thermometer for reliable doneness. Allow cooked meat to rest before slicing so it stays juicy.