All Recipes

English

Garlic Parmesan Roasted Spaghetti Squash

Spaghetti squash roasted until tender, scraped into golden noodle-like strands and tossed with garlic butter, Parmesan…

Beef

Beef and Rice Stuffed Acorn Squash (Zapallo Relleno)

Roasted acorn squash halves filled with lean ground beef, rice, peppers and tomato, topped with melted…

Dinner

Light Tomato Basil Soup

A smooth tomato basil soup made without heavy cream for a comforting lighter bowl.

Breakfast

Greek Yogurt Berry Parfait

Creamy yogurt fresh berries crunchy granola and honey layer into a quick breakfast or snack.

English

Vegetable Egg-White Frittata

A colorful egg-white frittata loaded with vegetables for a protein-rich breakfast or lunch.

Dinner

Zucchini Noodles with Turkey Bolognese

Zucchini noodles meet a rich lean-turkey tomato sauce in this lighter pasta-style dinner.

Dinner

Sheet-Pan Salmon and Vegetables

Salmon and colorful vegetables roast together for a simple, balanced weeknight dinner.

Dinner

Chicken Lettuce Wraps

Savory chicken and crunchy vegetables tucked into crisp lettuce cups for a quick light dinner.

English

Garlic Shrimp Cauliflower Rice

Garlicky shrimp and cauliflower rice make a fast skillet dinner with plenty of protein.

Dinner

Turkey Zucchini Meatballs

Tender baked turkey meatballs get extra moisture and vegetables from grated zucchini.

English

Lemon Herb Chicken Salad

Juicy grilled chicken, crisp vegetables, and lemon dressing make a satisfying lighter meal.